In the
past I have spoken on the subject of GRATITUDE however, recently I
was encouraged to put my words into action; Actions that would
transcend through me and directly impact lives.
With
that said, several months ago I became affiliated with a movement
called, TeamHealthMe. The vision of TeamHealthMe, is to establish a
platform of encouragement as we move towards optimal health; a health
balance of physical, emotional and spiritual self. The founder Tiera
Gilder sums it up as, “Balancing your PESce so that you can
experience true PEACE.”
Recently,
she incorporated a 30-day challenge. The foundation of Day five’s
challenge was focused on extending GRATITUDE. All were instructed to
reflect on their individual journey while internally connecting with
those who have added profoundness. That profoundness could derive
from something as simplistic as a word or action that added a special
something within a moment.
In
addition, all were encouraged to identify three individuals who had
touched their lives and forward to them a letter of heartfelt
GRATITUDE.
As I
sifted through my mental Rolodex, cell contacts and phone book I
began to understand a reality, numerous individuals have been so good
to me. Truth be told, I could write hundreds of letters acknowledging
the love, kindness, generosity and mentorship that has been extended
on so many levels.
In the
construction of those three letters existed a power; within the core
of that power housed a validation of our interconnectedness. And that
connectedness is an intricate part of our identity.
As you
rush through the Christmas Season and prepare for the New Year, set
aside a moment to reflect on those who have stood and those who
continue to stand on the front line with you. Regardless, if your act
of appreciation is grand or as simplistic as a letter, continue to
extend gratitude to those who have added profoundness to your
journey.
Happy
New Year,
Love, Peace and Joy.
Mary E. Gilder
Mary
E. Gilder is the author of the award winning novel, “A
Misrepresentation of Myself.” Mary can be contacted at:
meg@maryegilder.com or
bookclubs.maryegilder@yahoo.com.
Also, visit her website at: maryegilder.com
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