[MOVIE REVIEW] FRACTURED breaks through with a searing message of picking up the pieces after trauma

 by Cyrus Webb

For those looking for a film that will take you up and out of yourself, giving you important messages while also entertaining you, then FRACTURED is a must-watch.

We're introduced to Ava, a woman who is subjected to some traumatic events in her life that could have destroyed her. When we fast-forward in the film we see her seemingly whole, navigating a marriage, family and a successful profession. But nothing is ever as it seems, right? As the story unfolds we get revealing flashbacks to the trauma Ava has been impacted by and when her sister appears and starts causing chaos, every Ava has worked so hard to build seems to start crashing down.

FRACTURED has so many interesting points that will have you talking: 1) How the events of our lives can impact the person we become and our dealings with others, 2) The role that secrets can play in destroying a family and 3) The danger of perfectionism and how it can destroy you from the inside out to name just a few. 

If you're like me you'll have to watch it more than once to catch some of the things that slipped by you the first time. It's that kind of film that draws you in with the story and leaves you with a lot to talk about. 

Ready for a rollercoaster of a ride? FRACTURED breaks through with a searing message of picking up the pieces after trauma.

FRACTURED is available to rent and buy on Amazon. 

One on One with author Sonya Howell Barrow

by Cyrus Webb

 Sonya, first of all congratulations on “Sonya’s Little Book Of Quotes A Coffee Table Guide of

 FIRE Inspirations.” What has it been like for you to see the response to the book?

 Thank you.  Also, thank you for allowing me to showcase my book on your platform.

Since the book launch of my FIRE inspirations, my heart has been bursting with pride and joy as I have turned my dream of becoming a published author into the reality.  During the past several weeks my readers have contacted me via email, Facebook messenger as well as in-person just to let me know how proud they are of me and my published works.  Readers really enjoyed reading my FIRE inspirations and emphasized how my bullet comments encouraged them to have a positive mindset.  

  Is inspiring others something you have always wanted to do or felt led to do?

 As a single parent of two African American young men (my heartbeats) and a Retired United States Army Chief Warrant Officer Five with over 26 years of active-duty military service, I have always strived to be an inspiration to others.  I always encourage my children, family, friends, Soldiers and other to develop a positive mindset.  My # 1 motivation to myself and to others is always “so can you” because you can and you will get it done.

 Talk with our readers about the meaning of FIRE for you?

 My inspirations were written with a purpose which are centered around my tagline, “FIRE

Igniting the Joy and Love Within.”

                                                                BE FEARLESS.

                                                                BE INSPIRED.

                                                                BE RESILIENT.

                                                                BE EMPOWERED.

 Each of my FIRE Inspirations is showcased with a color that represents my Authorpreneur Sonya Brand.  BE FEARLESS is represented by Magenta.   BE INSPIRED is represented by Purple.  BE RESILIENT is represented by Red.  BE EMPOWERED is represented by Yellow.  My FIRE Inspirations are a reminder for me to continue to live my best and blessed life.

 My FIRE Inspirations are the chapter names within Sonya’s Little Book Of Quotes A Coffee Table Guide of  FIRE Inspirations,” and “Sonya’s Little Book Of Quotes A Coffee Table Guide of  FIRE Inspirations: For Journaling.”  Each chapter was written in an attempt to help ignite the burning desire that is inside each of us.  The bullet comments that follow each FIRE inspiration within the main guide is what enabled me to ignite my FIRE, change my mindset and get out of my own way.   

One of the things you have written about is the importance of self-love. How has that helped you in life?

 Although individuals may have quit on me, I am reminded to never quit on myself.  This is why self-love is very important to me. I am my #1 fan, because I will always love myself first.  Therefore, it is important that I show up for myself and cheer for myself.  More importantly, I will always ignite my FIRE  and take a chance on the Beautiful, Empowered, Triumphant Soldier Girl, that’s me.  So, as I continue to live my best and blessed life I will always “BET” on me.

  Has it been easy for you to embrace your role as a coach, helping others on their own journey?

 No, my journey to embrace my role as a life-coach has not been easy.  Simply because although change is inevitable, some individuals are fearful of change.  These individuals have not chosen to be fearless as they refuse to step out of their comfort zone and try something new.  Individuals who appreciate lessons learned are ready to be inspired as they forge ahead on their life’s journey. Some individuals realize they need to be resilient in order to pursue their purpose with passion. Whereas individuals with the be empowered mindset are unstoppable champions in pursuit of their goals, dreams and ambitions.

 When did you realize that was a gift you had been given?

 Perhaps having the gift came naturally for me.  Especially since the name Sonya has Ukrainian and Russian origins and means “wisdom.”  Because of my natural wisdom and the belief that a better day is coming, I always strive to maintain a positive mindset.  By doing this, it allows me to continuously defy my life’s obstacles by not becoming a statistic. Ultimately, my two heartbeats are my “Why” I overcame many obstacles.  My FIRE inspirations are my “How” I overcame these obstacles.  My upcoming memoir entitled, “SHE IS ME!  Defying My Life’s Obstacles By Not Becoming A Statistic, Book-I:  The Struggle Is Real and Book-II: Smile For Me” provides my “What” obstacles I overcame. 

 Speaking about your experience writing the book, how did “Sonya’s Little Book Of Quotes A Coffee Table Guide of  FIRE Inspirations” come about?

 Nikki, my cousin and my very first best friend, recommended that I write my very own inspirational quote guide.  Nikki enjoyed reading my FIRE Inspirations that are showcased on my social media platforms daily and was motivated by them.  Nikki believes others will benefit from reading my FIRE Inspirations too.

 When people finish reading the book what do you hope it does for them?

 After reading “Sonya’s Little Book Of Quotes A Coffee Table Guide of  FIRE Inspirations” I hope readers are inspired to ignite their burning FIRE and never lose focus on being their own best friend.  I hope readers are encouraged to practice mindful journaling by utilizing “Sonya’s Little Book Of Quotes A Coffee Table Guide of  FIRE Inspirations:  For Journaling.”  Mindful journaling will allow writers to be present and show up for their emotions.  The journaling guide will allow writers to interpret my FIRE inspirations and write down their own personal thoughts and feelings without interruptions.

  Any advice you want to share for aspiring writers out there?

 The advice that I share with aspiring writers is the same advice that I tell myself, which is, “What are you afraid of?  Tomorrow is not promised.  It is time to take the chance on you.”  I want writers to remember to be grateful to those who tell you “NO!”  The “NO” will continue to force you to BE FEARLESS.  BE INSPIRED.  BE RESILIENT.  BE EMPOWERED.  You are in control of the outcome of “YOUR” own destiny.  Remember that “YOU” hold the pen in your hand to write the future that God has planned for you.  So, it’s Go Time!  Be fearless and write your book.

 Thanks for your time, Sonya. How can our readers stay connected with you?

Readers can connect with me via my social media platforms of LinkedIn, Facebook and Instagram.  However, the easiest way to access my social media platforms, my Calendly and my website is via my Link Tree URL at https://linktr.ee/sonyahowellbarrow. 

Also, if you would like to stay up to date on all of my upcoming book projects (solo and collaborations), or if you would like to book an appointment with me or to simply get a daily dose of my FIRE Inspirations please visit my website at www.sonyahowellbarrow.com.

 

 

[BOOK REVIEW] Sonya's Little Book of Quotes by Sonya Howell Barrow helps you keep going in spite of the challenge

 

Sometimes all it takes is the right word to get us to realize that we can overcome any challenge that we encounter. With SONYA'S LITTLE BOOK OF QUOTES we see how Sonya Howell Barrow uses scripture and positive affirmations to buffer her in different situations. 

She's even developed her own method: FIRE (stands for Fearless, Inspired, Resilient and Empowered) to remind her of the action she needs to take. It doesn't mean that we won't face dark times, but it DOES mean we won't allow them to consume us. 

Out of the FIRE method it was RESILIENT that stood out to me. Sonya writes in the book "My Be Resilient approach in life has helped me to remain vigilant and focused despite my circumstances. This skill allowed me to bounce back wiser and stronger."

That is something all of us can appreciate and strive for in our lives. When challenges present themselves allow FIRE to help you stay on track so you can win. 

Get your copy of the book on Amazon.