Branden Nicholson's "31 Days of Inspiration"

Conversations Magazine is excited to share daily words of encouragement from celebrity model/fitness trainer Branden Nicholson of B. Nick Fitness in California. The purpose? To encourage the reader to be the best of themselves each and every day.

Take out time to visit our website each day to find a daily dose of motivation and visit Branden online at www.bnickfitness.com.

Day One:  New day, new attitude...Take control, stay positive and be great!
Day Two:   The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have come.
Day Three:  If you're not growing, then you're not living. You should never be the same person two days in a row. Make it your goal to get better!
Day Four: When you are going through something hard and wonder where GOD is, remember that the teacher is always quiet during the test.
Day Five: Don't give up on what God has called you to do. The end result is worth the pain. Keep the faith.
Day Six: Today is all about choices. Choose to count your blessings rather than your problems!
Day Seven: You may be the only one that can see your vision, but if you can see it that's all that matters.
Day Eight: Promise me you'll always remember: You're braver than you believe, stronger than you seem, and smarter than you think.
Day Nine: The same people that are hoping you fail will be the same ones that will have to watch you succeed. Never stop. Always keep going!
Day Ten: The WRONG people in your life will keep the RIGHT people out. You've only got a few spaces so choose well!
Day Eleven: You are where God wants you to be at this very moment. Every experience is part of His divine plan.‪
Day Twelve: All liabilities must be let go! If they aren't building you up then they're tearing you down.
Day Thirteen: An original is always worth more than a copy. Be original!
Day Fourteen: When you focus on problems, you'll have more problems. When you focus on possibilities, you'll have more opportunities.
Day Fifteen: People who judge you by your past don't belong in your present.‪
Day Sixteen: Look around...Is this where you wanna be? If not, now is the time to decide to change it! The power lies in you.
Day Seventeen: Don't let your thoughts talk you out of the changes you want for yourself. Your body can do anything. It’s just your brain you have to convince! ‪
Day Eighteen: Get up & Go forward! Let go of the past so you'll have a free hand to open the door to your future!
Day Nineteen: They can copy you but they can't be you. Just keep being a better you and get a kick out of them trying to keep up.
Day Twenty: There are quick fixes for everything in life, but greatness is not achieved in one day. It is a process that each of us must experience.
Day Twenty-One: Don't let a bad day make you feel like you have a bad life.
Day Twenty-Two: You can't expect to live a positive life around negative people.
Day Twenty-Three: I Will NEVER lower MY standards, to RAISE someone else's!
Day Twenty-Four: Direct your thoughts today because your thoughts will direct your day.
Day Twenty-Five: ‪Temptation doesn't surrender. You have to come ready to fight everyday!
Day Twenty-Six: If you don't invest in yourself then your dreams will go bankrupt.
Day Twenty-Seven: Not everyone's opinion should be relevant in your life. Stop making irrelevant people relevant.
Day Twenty-Eight: Never let your mind bully your body!
Day Twenty-Ninth: One day, you'll be just a memory for some people. Do your best to be a good one.
Day Thirty: Want to see your biggest opponent? Look in the mirror.
Day Thirty-One: Don't stress. Do your best. Forget the rest.

[FITNESS] Five Tips for Getting Fit by Branden Nicholson

 by Branden Nicholson

Starting a fitness journey is always a challenge, but it may feel even more daunting when you’re carrying a few extra pounds.

If it’s been awhile since the last time you laced up your sneakers, you may not be 100 percent sure what you’re still capable of — which can make it a little intimidating to hit the gym alongside people who look like chiseled bodybuilders and aspiring fitness models.

But “fit” comes in many shapes and sizes — and you can always nail fitness goals in your own living room if the gym isn’t exactly your happy place.

Here are a few tips for getting in shape, no matter what your shape.

1. No workout is off limits
Have you ever seen a workout that looked intriguing, but you were concerned you didn’t have the “right” body type for it yet?

Maybe you want to try martial arts, but you’re worried that you lack the mobility, coordination, or power to execute a jab/cross/snap kick combo like a Muay Thai fighter. Or you want to try yoga, but you can barely hold a pose.

Put those worries aside. If a workout program looks fun don’t be afraid to step out of your comfort zone and try it — because you’re more likely to stick with a workout program you actually enjoy. You can always modify exercises to make them less strenuous until you build the strength and mobility needed to execute them fully.

2. Don’t underestimate your fitness abilities
Your weight or BMI (body mass index) can help you determine your starting point, but they’re not the only (or even the best) way to measure fitness.

Instead, gauge your progress by how strong and energetic you feel, and when you notice your workouts getting easier, go harder. If you begin to notice that the modifiers aren’t leaving you out of breath and drenched in sweat by the end of a workout, it’s time to move on to the main moves.

3. Get the right workout gear
Splurging on workout gear might feel kind of vain, but it isn’t just about taking awesome sweaty selfies. The right gear can keep you comfortable and even help prevent discomfort and injury.

For women a supportive sports bra can keep everything in place during plyometric (jumping) exercises, for example. Working out with the right shoes is vital for many reasons. Unless you’re running, stop wearing running shoes when you exercise. Consider purchasing training shoes instead. Everyone’s feet are different, so it’s not one-size-fits-all. But for anyone — especially anyone who’s plus-sized — make sure you have a shoe that supports the workout you are doing.

4. Pay attention to your technique
Proper form is always important. Not only does it help you get the most out of the exercise, but it can also help you reduce your risk of injury. It’s really important to make sure your technique is there — especially if you’re carrying around more weight because you need to protect your joints.

Work on proper alignment and proper technique so you’re avoiding injury — and getting better results, as well.It can be tempting to go full-throttle from the get-go, but that can backfire — if you get hurt, you won’t be able to work out for awhile.

5. Set non-scale goals
Don’t let the scale be your only barometer of success — look for other signs that you’re getting stronger and slimmer. Have you lost an inch off your waist? Are you using heavier weights than you were last month? Can you hold a 10 seconds plank longer? Do you see a thinner profile when you look in the mirror?

Focus on non-scale victories, like how you’re feeling during the workouts and if you have more energy during the day. That includes emotional victories, too, such as feelings of pride and confidence following a tough workout. The keys to meeting fitness goals are to stay positive and not get discouraged. Stay consistent and be patient — results will come.

After a tough workout a lot of people feel like a new and improved version of themselves, regardless of how much weight they have lost. Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Always consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs.

For more information on ways to get fit with Branden Nicholson visit www.bnickfitness.com.

[FITNESS] Five Tips for Getting Fit by Branden Nicholson

Starting a fitness journey is always a challenge, but it may feel even more daunting when you’re carrying a few extra pounds.

If it’s been awhile since the last time you laced up your sneakers, you may not be 100 percent sure what you’re still capable of — which can make it a little intimidating to hit the gym alongside people who look like chiseled bodybuilders and aspiring fitness models.

But “fit” comes in many shapes and sizes — and you can always nail fitness goals in your own living room if the gym isn’t exactly your happy place.

Here are a few tips for getting in shape, no matter what your shape.

1. No workout is off limits
Have you ever seen a workout that looked intriguing, but you were concerned you didn’t have the “right” body type for it yet?

Maybe you want to try martial arts, but you’re worried that you lack the mobility, coordination, or power to execute a jab/cross/snap kick combo like a Muay Thai fighter. Or you want to try yoga, but you can barely hold a pose.

Put those worries aside. If a workout program looks fun don’t be afraid to step out of your comfort zone and try it — because you’re more likely to stick with a workout program you actually enjoy. You can always modify exercises to make them less strenuous until you build the strength and mobility needed to execute them fully.

2. Don’t underestimate your fitness abilities
Your weight or BMI (body mass index) can help you determine your starting point, but they’re not the only (or even the best) way to measure fitness.

Instead, gauge your progress by how strong and energetic you feel, and when you notice your workouts getting easier, go harder. If you begin to notice that the modifiers aren’t leaving you out of breath and drenched in sweat by the end of a workout, it’s time to move on to the main moves.

3. Get the right workout gear
Splurging on workout gear might feel kind of vain, but it isn’t just about taking awesome sweaty selfies. The right gear can keep you comfortable and even help prevent discomfort and injury.

For women a supportive sports bra can keep everything in place during plyometric (jumping) exercises, for example. Working out with the right shoes is vital for many reasons. Unless you’re running, stop wearing running shoes when you exercise. Consider purchasing training shoes instead. Everyone’s feet are different, so it’s not one-size-fits-all. But for anyone — especially anyone who’s plus-sized — make sure you have a shoe that supports the workout you are doing.

4. Pay attention to your technique
Proper form is always important. Not only does it help you get the most out of the exercise, but it can also help you reduce your risk of injury. It’s really important to make sure your technique is there — especially if you’re carrying around more weight because you need to protect your joints.

Work on proper alignment and proper technique so you’re avoiding injury — and getting better results, as well.It can be tempting to go full-throttle from the get-go, but that can backfire — if you get hurt, you won’t be able to work out for awhile.

5. Set non-scale goals
Don’t let the scale be your only barometer of success — look for other signs that you’re getting stronger and slimmer. Have you lost an inch off your waist? Are you using heavier weights than you were last month? Can you hold a 10 seconds plank longer? Do you see a thinner profile when you look in the mirror?

Focus on non-scale victories, like how you’re feeling during the workouts and if you have more energy during the day. That includes emotional victories, too, such as feelings of pride and confidence following a tough workout. The keys to meeting fitness goals are to stay positive and not get discouraged. Stay consistent and be patient — results will come.

After a tough workout a lot of people feel like a new and improved version of themselves, regardless of how much weight they have lost. Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Always consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs.

For more information on ways to get fit with Branden Nicholson visit www.bnickfitness.com.

Branden Nicholson's "31 Days of Inspiration"

Conversations Magazine is excited to share daily words of encouragement from celebrity model/fitness trainer Branden Nicholson of B. Nick Fitness in California. The purpose? To encourage the reader to be the best of themselves each and every day.

Take out time to visit our website each day to find a daily dose of motivation and visit Branden online at www.bnickfitness.com.

Day One:  New day, new attitude...Take control, stay positive and be great!
Day Two:   The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have come.
Day Three:  If you're not growing, then you're not living. You should never be the same person two days in a row. Make it your goal to get better!
Day Four: When you are going through something hard and wonder where GOD is, remember that the teacher is always quiet during the test.
Day Five: Don't give up on what God has called you to do. The end result is worth the pain. Keep the faith.
Day Six: Today is all about choices. Choose to count your blessings rather than your problems!
Day Seven: You may be the only one that can see your vision, but if you can see it that's all that matters.
Day Eight: Promise me you'll always remember: You're braver than you believe, stronger than you seem, and smarter than you think.
Day Nine: The same people that are hoping you fail will be the same ones that will have to watch you succeed. Never stop. Always keep going!
Day Ten: The WRONG people in your life will keep the RIGHT people out. You've only got a few spaces so choose well!
Day Eleven: You are where God wants you to be at this very moment. Every experience is part of His divine plan.‪
Day Twelve: All liabilities must be let go! If they aren't building you up then they're tearing you down.
Day Thirteen: An original is always worth more than a copy. Be original!
Day Fourteen: When you focus on problems, you'll have more problems. When you focus on possibilities, you'll have more opportunities.
Day Fifteen: People who judge you by your past don't belong in your present.‪
Day Sixteen: Look around...Is this where you wanna be? If not, now is the time to decide to change it! The power lies in you.
Day Seventeen: Don't let your thoughts talk you out of the changes you want for yourself. Your body can do anything. It’s just your brain you have to convince! ‪
Day Eighteen: Get up & Go forward! Let go of the past so you'll have a free hand to open the door to your future!
Day Nineteen: They can copy you but they can't be you. Just keep being a better you and get a kick out of them trying to keep up.
Day Twenty: There are quick fixes for everything in life, but greatness is not achieved in one day. It is a process that each of us must experience.
Day Twenty-One: Don't let a bad day make you feel like you have a bad life.
Day Twenty-Two: You can't expect to live a positive life around negative people.
Day Twenty-Three: I Will NEVER lower MY standards, to RAISE someone else's!
Day Twenty-Four: Direct your thoughts today because your thoughts will direct your day.
Day Twenty-Five: ‪Temptation doesn't surrender. You have to come ready to fight everyday!
Day Twenty-Six: If you don't invest in yourself then your dreams will go bankrupt.
Day Twenty-Seven: Not everyone's opinion should be relevant in your life. Stop making irrelevant people relevant.
Day Twenty-Eight: Never let your,"mind"bully your body!
Day Twenty-Ninth: One day, you'll be just a memory for some people. Do your best to be a good one.
Day Thirty: Want to see your biggest opponent? Look in the mirror.
Day Thirty-One: Don't stress. Do your best. Forget the rest.

Conversations Presents Branden Nicholson's "31 Days of Inspiration"

Conversations Magazine is excited to share daily words of encouragement from celebrity model/fitness trainer Branden Nicholson of B. Nick Fitness in California. The purpose? To encourage the reader to be the best of themselves each and every day.

Take out time to visit our website each day to find a daily dose of motivation and visit Branden online at www.bnickfitness.com.

Day One:  New day, new attitude...Take control, stay positive and be great!
Day Two:   The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have come.
Day Three:  If you're not growing, then you're not living. You should never be the same person two days in a row. Make it your goal to get better!
Day Four: When you are going through something hard and wonder where GOD is, remember that the teacher is always quiet during the test.
Day Five: Don't give up on what God has called you to do. The end result is worth the pain. Keep the faith.
Day Six: Today is all about choices. Choose to count your blessings rather than your problems!
Day Seven: You may be the only one that can see your vision, but if you can see it that's all that matters.
Day Eight: Promise me you'll always remember: You're braver than you believe, stronger than you seem, and smarter than you think.
Day Nine: The same people that are hoping you fail will be the same ones that will have to watch you succeed. Never stop. Always keep going!
Day Ten: The WRONG people in your life will keep the RIGHT people out. You've only got a few spaces so choose well!
Day Eleven: You are where God wants you to be at this very moment. Every experience is part of His divine plan.‪
Day Twelve: All liabilities must be let go! If they aren't building you up then they're tearing you down.
Day Thirteen: An original is always worth more than a copy. Be original!
Day Fourteen: When you focus on problems, you'll have more problems. When you focus on possibilities, you'll have more opportunities.
Day Fifteen: People who judge you by your past don't belong in your present.‪
Day Sixteen: Look around...Is this where you wanna be? If not, now is the time to decide to change it! The power lies in you.
Day Seventeen: Don't let your thoughts talk you out of the changes you want for yourself. Your body can do anything. It’s just your brain you have to convince! ‪
Day Eighteen: Get up & Go forward! Let go of the past so you'll have a free hand to open the door to your future!
Day Nineteen: They can copy you but they can't be you. Just keep being a better you and get a kick out of them trying to keep up.
Day Twenty: There are quick fixes for everything in life, but greatness is not achieved in one day. It is a process that each of us must experience.
Day Twenty-One: Don't let a bad day make you feel like you have a bad life.
Day Twenty-Two: You can't expect to live a positive life around negative people.
Day Twenty-Three: I Will NEVER lower MY standards, to RAISE someone else's!
Day Twenty-Four: Direct your thoughts today because your thoughts will direct your day.
Day Twenty-Five: ‪Temptation doesn't surrender. You have to come ready to fight everyday!
Day Twenty-Six: If you don't invest in yourself then your dreams will go bankrupt.
Day Twenty-Seven: Not everyone's opinion should be relevant in your life. Stop making irrelevant people relevant.
Day Twenty-Eight: Never let your,"mind"bully your body!
Day Twenty-Ninth: One day, you'll be just a memory for some people. Do your best to be a good one.
Day Thirty: Want to see your biggest opponent? Look in the mirror.
Day Thirty-One: Don't stress. Do your best. Forget the rest

Branden Nicholson: Using His Life As An Example of Endless Possibilities

by Cyrus Webb

Out of the years that I have been profiling individuals on the radio and in this publication, few have inspired me like Branden Nicholson.

As a fitness model and trainer he has done amazing things in his life, and used his own everyday situations as an example to others as to what they can do in their own lives. Every year we talk about making changes. For some it will be issues of weight. Others will look to improve their finances. Still others will be looking for love. In order to be successful in whatever it is you want to do, however, an important question has to be asked: Have you identified your Why?

The question might seem strange to some, but it is one that each of us no matter where we are in life have to consider.

Every day we make decisions about things that we do or don't do. These decisions then affect not just ourselves but those around us. How many of us have seen something and said "I want that" or "I wish I could do that" The obvious question to ask is "Why?" The answer will determine if we are willing to do the work necessary to get what we say we want.

Nicholson has not only identified his why, but it literally affects each and every aspect of his life. Today he is literally affecting the lives of individuals around the world through his coaching and motivational tips, but the journey began with himself and the question of Why.

Through B. Nick Fitness, he has dedicated his life to not just getting his clients in the best shape possible but stimulating them mentally to face the challenges in front of them. His love of fitness and wellness came years ago when he snapped his right femur bone in half.

"I was rushed to the hospital and had three major surgeries that left me with a 28 inch rod in me with four screws to hold it in place," he says "I was in the hospital for over 2 months. I could not walk for a full year." During this time Nicholson went through the doubt that so plagues so many. "I went from people and coaches calling me everyday to everyone giving up on me including the doctors. I was told I would never return to the football field and would never be able to walk again in life."

Some would have allowed that diagnosis to end any hope they had. Not Branden Nicholson. "Through all of this God was showing and telling me that this is not where I was going to end up at. I used my pain to push me through prosperity. I beat all odds against me.I am here to tell you that when you are going through pain I know exactly what you are feeling, because I have been there. I will tell you this much: If you work through your pain, the other side is your reward. I learned that pain isn't permanent, you can get through this because you are bigger and better then your pain. I proved everyone wrong that tried to stop me and kill my dreams to walk again. Nothing is impossible. I got this far using my pain. God showed me He had a bigger plan for my life."

That plan has included the work that B. Nick Fitness is doing through in-person training and online. "There's nothing like this," says Nicholson. "Through social media I'm helping people that I can't reach change their lives by getting in shape and motivating them to get on the right track and stay there."

This is when the Why is so important. "What keeps me motivated is knowing that I have people looking up to me. My clients and family look to me for support and assurance. My whole personal experience also motivates me." He also realizes the importance of focusing on what is important. Though many are impress by the physical appearance, Nicholson says that you can't be defined by what people see. "That comes and goes," he explains. "You can look healthy on the outside and be crappy on the inside. It has to start within. That is your base. If the base isn't grounded it all falls apart. You have to stay focused and grounded. It's all about discipline."

Through the pictures of his clients that he shares online we know the approach that Branden Nicholson uses is paying off in the lives of others. "That's the best feeling in the world," he told me. "Even when I was playing ball I never felt like this. Just to be a part of someone's life is big. When I get the chance to see them that's a thrill for me. I came into this industry saying that if I can change one life then this is the job for me. It's all about progression and taking one step at a time. All the lives I continue to change I give all the glory to God."

Because of his inspiring approach to life I asked Branden to partner with Conversations Media Group in sharing some of his motivational tips with our audience. He agreed, and the result is what we call "31 Days of Inspiration". We have been sharing these tips both in print as well as online through social media. Many of them have to do with self-reflection. Others address issues of faith and some even tackle the importance of the company you keep.

Through the "31 Days of Inspiration" it is our hope that you will be able to find that inner strength to push forward even when the odds seem against them. Nicholson has this message for anyone going through a trial or situation where they feel there is no hope: "I'm telling you not to give up but to push through it. Pain is temporary.It may last for a minute, hour, day or even a year, but eventually it will subside and something else would take its place. But if you quit that will last forever! " 

So what is your Why? What will drive who you become? Begin to answer that question now and watch the shift that occurs in everything you say and do. For more information about Branden Nicholson visit www.facebook.com/b.nickfit.

*     Photos provided by Branden Nicholson

Branden Nicholson of B. Nick Fitness Presents "31 Days of Inspiration"

Conversations Magazine is excited to share daily words of encouragement from celebrity model/fitness trainer Branden Nicholson of B. Nick Fitness in California. The purpose? To encourage the reader to be the best of themselves each and every day.

Take out time to visit our website each day to find a daily dose of motivation and visit Branden online at www.facebook.com/bnickfitness or www.twitter.com/officialbnick.

Day One:  New day, new attitude...Take control, stay positive and be great!
Day Two:   The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have come.
Day Three:  If you're not growing, then you're not living. You should never be the same person two days in a row. Make it your goal to get better!
Day Four: When you are going through something hard and wonder where GOD is, remember that the teacher is always quiet during the test.
Day Five: Don't give up on what God has called you to do. The end result is worth the pain. Keep the faith.
Day Six: Today is all about choices. Choose to count your blessings rather than your problems!
Day Seven: You may be the only one that can see your vision, but if you can see it that's all that matters.
Day Eight: Promise me you'll always remember: You're braver than you believe, stronger than you seem, and smarter than you think.
Day Nine: The same people that are hoping you fail will be the same ones that will have to watch you succeed. Never stop. Always keep going!
Day Ten: The WRONG people in your life will keep the RIGHT people out. You've only got a few spaces so choose well!
Day Eleven: You are where God wants you to be at this very moment. Every experience is part of His divine plan.‪
Day Twelve: All liabilities must be let go! If they aren't building you up then they're tearing you down.
Day Thirteen: An original is always worth more than a copy. Be original!
Day Fourteen: When you focus on problems, you'll have more problems. When you focus on possibilities, you'll have more opportunities.
Day Fifteen: People who judge you by your past don't belong in your present.‪
Day Sixteen: Look around...Is this where you wanna be? If not, now is the time to decide to change it! The power lies in you.
Day Seventeen: Don't let your thoughts talk you out of the changes you want for yourself. Your body can do anything. It’s just your brain you have to convince! ‪
Day Eighteen: Get up & Go forward! Let go of the past so you'll have a free hand to open the door to your future!
Day Nineteen: They can copy you but they can't be you. Just keep being a better you and get a kick out of them trying to keep up.
Day Twenty: There are quick fixes for everything in life, but greatness is not achieved in one day. It is a process that each of us must experience.
Day Twenty-One: Don't let a bad day make you feel like you have a bad life.
Day Twenty-Two: You can't expect to live a positive life around negative people.
Day Twenty-Three: I Will NEVER lower MY standards, to RAISE someone else's!
Day Twenty-Four: Direct your thoughts today because your thoughts will direct your day.
Day Twenty-Five: ‪Temptation doesn't surrender. You have to come ready to fight everyday!
Day Twenty-Six: If you don't invest in yourself then your dreams will go bankrupt.
Day Twenty-Seven: Not everyone's opinion should be relevant in your life. Stop making irrelevant people relevant.
Day Twenty-Eight: Never let your,"mind"bully your body!
Day Twenty-Ninth: One day, you'll be just a memory for some people. Do your best to be a good one.
Day Thirty: Want to see your biggest opponent? Look in the mirror.
Day Thirty-One: Don't stress. Do your best. Forget the rest

Branden Nicholson's '31 Days of Inspiration'

Conversations Media Group President Cyrus Webb is excited to share daily words of encouragement from celebrity model/fitness trainer Branden Nicholson of B. Nick Fitness in California. The purpose? To encourage the reader to be the best of themselves each and every day.

"We have enough negativity in the world," says Webb. "I'm glad to share Branden's motivating quotes to help spread some positivity."

It was Branden's conversation on Conversations LIVE about 'discovering your why' in life that prompted Webb to want to share more of his inspiring words. Readers of the magazine online or in print or invited to take out time to find a daily dose of motivation and visit Branden online at www.brandennicholson.net.



Day One:  New day, new attitude...Take control, stay positive and be great!
Day Two:   The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have come.
Day Three:  If you're not growing, then you're not living. You should never be the same person two days in a row. Make it your goal to get better!
Day Four: When you are going through something hard and wonder where GOD is, remember that the teacher is always quiet during the test.
Day Five: Don't give up on what God has called you to do. The end result is worth the pain. Keep the faith.
Day Six: Today is all about choices. Choose to count your blessings rather than your problems!
Day Seven: You may be the only one that can see your vision, but if you can see it that's all that matters.
Day Eight: Promise me you'll always remember: You're braver than you believe, stronger than you seem, and smarter than you think.
Day Nine: The same people that are hoping you fail will be the same ones that will have to watch you succeed. Never stop. Always keep going!
Day Ten: The WRONG people in your life will keep the RIGHT people out. You've only got a few spaces so choose well!
Day Eleven: You are where God wants you to be at this very moment. Every experience is part of His divine plan.‪
Day Twelve: All liabilities must be let go! If they aren't building you up then they're tearing you down.
Day Thirteen: An original is always worth more than a copy. Be original!
Day Fourteen: When you focus on problems, you'll have more problems. When you focus on possibilities, you'll have more opportunities.
Day Fifteen: People who judge you by your past don't belong in your present.‪
Day Sixteen: Look around...Is this where you wanna be? If not, now is the time to decide to change it! The power lies in you.
Day Seventeen: Don't let your thoughts talk you out of the changes you want for yourself. Your body can do anything. It’s just your brain you have to convince! ‪
Day Eighteen: Get up & Go forward! Let go of the past so you'll have a free hand to open the door to your future!
Day Nineteen: They can copy you but they can't be you. Just keep being a better you and get a kick out of them trying to keep up.
Day Twenty: There are quick fixes for everything in life, but greatness is not achieved in one day. It is a process that each of us must experience.
Day Twenty-One: Don't let a bad day make you feel like you have a bad life.
Day Twenty-Two: You can't expect to live a positive life around negative people.
Day Twenty-Three: I Will NEVER lower MY standards, to RAISE someone else's!
Day Twenty-Four: Direct your thoughts today because your thoughts will direct your day.
Day Twenty-Five: ‪Temptation doesn't surrender. You have to come ready to fight everyday!
Day Twenty-Six: If you don't invest in yourself then your dreams will go bankrupt.
Day Twenty-Seven: Not everyone's opinion should be relevant in your life. Stop making irrelevant people relevant.
Day Twenty-Eight: Never let your,"mind"bully your body!
Day Twenty-Ninth: One day, you'll be just a memory for some people. Do your best to be a good one.
Day Thirty: Want to see your biggest opponent? Look in the mirror.
Day Thirty-One: Don't stress. Do your best. Forget the rest

*Branden Nicholson Photo Credit: Black Russian Studio

Branden Nicholson Shares How to Discover Your WHY

by Cyrus Webb

Have you identified your why?

The question might seem strange to some, but it is one that each of us no matter where we are in life have to consider.

Every day we make decisions about things that we do or don't do. These decisions then affect not just ourselves but those around us. How many of us have seen something and said "I want that" or "I wish I could do that" The obvious question to ask is "Why?" The answer will determine if we are willing to do the work necessary to get what we say we want.

Fitness model and trainer Branden Nicholson has not only identified his why, but it literally affects each and every aspect of his life. Today he is literally affecting the lives of individuals around the world through his coaching and motivational tips, but the journey began with himself and the question of Why.

Nicholson, who is the founder and CEO of B. Nick Fitness, has dedicated his life to not just getting his clients in the best shape possible but stimulating them mentally to face the challenges in front of them. His love of fitness and wellness came 8 years ago when he snapped his right femur bone in half.

"I was rushed to the hospital and had three major surgeries that left me with a 28 inch rod in me with four screws to hold it in place," he says "I was in the hospital for over 2 months. I could not walk for a full year." During this time Nicholson went through the doubt that so plagues so many. "I went from people and coaches calling me everyday to everyone giving up on me including the doctors. I was told I would never return to the football field and would never be able to walk again in life."

Some would have allowed that diagnosis to end any hope they had. Not Branden Nicholson. "Through all of this God was showing and telling me that this is not where I was going to end up at. I used my pain to push me through prosperity. I beat all odds against me.I am here to tell you that when you are going through pain I know exactly what you are feeling, because I have been there. I will tell you this much, if you work through your pain, the other side is your reward.I learned that pain isn't permanent, you can get through this because you are bigger and better then your pain. I proved everyone wrong that tried to stop me, kill my dreams to walk again, that Impossible is nothing.I got this far using my pain. God showed me he had a bigger plan for my life."

That plan has included the work that B. Nick Fitness is doing through in-person training and online. "There's nothing like this," says Nicholson. "Through social media I'm helping people that I can't reach change their lives by getting in shape and motivating them to get on the right track and stay there."

This is when the Why is so important. "What keeps me motivated is knowing that I have people looking up to me. My clients and family look to me for support and assurance. My whole personal experience also motivates me." He also realizes the importance of focusing on what is important. Though many are impress by the physical appearance, Nicholson says that you can't be defined by what people see. "That comes and goes," he explains. "You can look healthy on the outside and be crappy on the inside. It has to start within. That is your base. If the base isn't grounded it all falls apart. You have to stay focused and grounded. It's all about discipline."

Through the pictures of his clients that he shares online we know the approach that Branden Nicholson uses is paying off in the lives of others. "That's the best feeling in the world," he told me. "Even when I was playing ball I never felt like this. Just to be a part of someone's life is big. When I get the chance to see them that's a thrill for me. I came into this industry saying that if I can change one life then this is the job for me. It's all about progression and taking one step at a time. All the lives I continue to change I give all the glory to God."

Because of his inspiring approach to life I asked Branden to partner with Conversations Media Group in sharing some of his motivational tips with our audience. He agreed, and the result is what we call "31 Days of Inspiration". Through the entire month of May and going into June we will share these tips online through social media. Many of them have to do with self-reflection. Others address issues of faith and some even tackle the importance of the company you keep.

Through the "31 Days of Inspiration" it is our hope that you will be able to find that inner strength to push forward even when the odds seem against them. Nicholson has this message for anyone going through a trial or situation where they feel there is no hope: "I'm telling you not to give up but to push through it. Pain is temporary.It may last for a minute, hour, day or even a year, but eventually it will subside and something else would take its place.But if you quit that will last forever! "

So what is your Why? What will drive who you become? Begin to answer that question now and watch the shift that occurs in everything you say and do. For more information about Branden Nicholson visit http://www.bnickfitness.com. You can also stay in touch with him through Twitter at    www.twitter.com/officialbnick and his Facebook page https://www.facebook.com/BNickFitness.

Photo credits: Top photograph of Nicholson: Black Russian Studios NYC / Bottom photograph of Nicholson: JRW Photograph Hawaii

Branden Nicholson's "31 Days of Inspiration"

Conversations Magazine is excited to share daily words of encouragement from celebrity model/fitness trainer Branden Nicholson of B. Nick Fitness in California. The purpose? To encourage the reader to be the best of themselves each and every day.

Take out time to visit our website each day to find a daily dose of motivation and visit Branden online at www.brandennicholson.net.

Day One:  New day, new attitude...Take control, stay positive and be great!
Day Two:   The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have come.
Day Three:  If you're not growing, then you're not living. You should never be the same person two days in a row. Make it your goal to get better!
Day Four: When you are going through something hard and wonder where GOD is, remember that the teacher is always quiet during the test.
Day Five: Don't give up on what God has called you to do. The end result is worth the pain. Keep the faith.
Day Six: Today is all about choices. Choose to count your blessings rather than your problems!
Day Seven: You may be the only one that can see your vision, but if you can see it that's all that matters.
Day Eight: Promise me you'll always remember: You're braver than you believe, stronger than you seem, and smarter than you think.
Day Nine: The same people that are hoping you fail will be the same ones that will have to watch you succeed. Never stop. Always keep going!
Day Ten: The WRONG people in your life will keep the RIGHT people out. You've only got a few spaces so choose well!
Day Eleven: You are where God wants you to be at this very moment. Every experience is part of His divine plan.‪
Day Twelve: All liabilities must be let go! If they aren't building you up then they're tearing you down.
Day Thirteen: An original is always worth more than a copy. Be original!
Day Fourteen: When you focus on problems, you'll have more problems. When you focus on possibilities, you'll have more opportunities.
Day Fifteen: People who judge you by your past don't belong in your present.‪
Day Sixteen: Look around...Is this where you wanna be? If not, now is the time to decide to change it! The power lies in you.
Day Seventeen: Don't let your thoughts talk you out of the changes you want for yourself. Your body can do anything. It’s just your brain you have to convince! ‪
Day Eighteen: Get up & Go forward! Let go of the past so you'll have a free hand to open the door to your future!
Day Nineteen: They can copy you but they can't be you. Just keep being a better you and get a kick out of them trying to keep up.
Day Twenty: There are quick fixes for everything in life, but greatness is not achieved in one day. It is a process that each of us must experience.
Day Twenty-One: Don't let a bad day make you feel like you have a bad life.
Day Twenty-Two: You can't expect to live a positive life around negative people.
Day Twenty-Three: I Will NEVER lower MY standards, to RAISE someone else's!
Day Twenty-Four: Direct your thoughts today because your thoughts will direct your day.
Day Twenty-Five: ‪Temptation doesn't surrender. You have to come ready to fight everyday!
Day Twenty-Six: If you don't invest in yourself then your dreams will go bankrupt.
Day Twenty-Seven: Not everyone's opinion should be relevant in your life. Stop making irrelevant people relevant.
Day Twenty-Eight: Never let your,"mind"bully your body!
Day Twenty-Ninth: One day, you'll be just a memory for some people. Do your best to be a good one.
Day Thirty: Want to see your biggest opponent? Look in the mirror.
Day Thirty-One: Don't stress. Do your best. Forget the rest

Fitness Trainer and Model Branden Nicholson Brings Inspiration to Conversations in August

Branden Nicholson / Photo Credit: Black Russian Studios NYC

During the month of August visitors to Conversations Magazine's website as well as readers of the print magazine will be treated to doses of inspiration courtesy of fitness trainer and model Branden Nicholson.

Beginning August 1st Nicholson and Conversations Magazine's Editor-In-Chief Cyrus Webb, will be sharing what's being called "31 Days of Inspiration". The goal? To get you in the right place mentally to go about facing the day at your strongest.

"We're excited to be working with Branden on this project," says Webb. "I reached out to him about the 31 Days project after interviewing him on Conversations LIVE and prepping an interview for our Aug./Sept. issue of Conversations Magazine and he was agreed to do it.

Nicholson, who is the founder and CEO of B. Nick Fitness, has dedicated his life to not just getting his clients in the best shape possible but stimulating them mentally to face the challenges in front of them. His love of fitness and wellness came 8 years ago when he snapped his right femur bone in half.

"I was rushed to the hospital and had three major surgeries that left me with a 28 inch rod in me with four screws to hold it in place," he says "I was in the hospital for over 2 months. I could not walk for a full year." During this time Nicholson went through the doubt that so plagues so many. "I went from people and coaches calling me everyday to everyone giving up on me including the doctors. I was told I would never return to the football field and would never be able to walk again in life."

Some would have allowed that diagnosis to end any hope they had. Not Branden Nicholson. "Through all of this God was showing and telling me that this is not where I was going to end up at. I used my pain to push me through prosperity. I beat all odds against me.I am here to tell you that when you are going through pain I know exactly what you are feeling, because I have been there. I will tell you this much, if you work through your pain, the other side is your reward.I learned that pain isn't permanent, you can get through this because you are bigger and better then your pain. I proved everyone wrong that tried to stop me, kill my dreams to walk again, that Impossible is nothing.I got this far using my pain.God showed me he had a bigger plan for my life."

Through the "31 Days of Inspiration" it is Nicholson and Webb's hope that readers will be able to find that inner strength to push forward even when the odds seem against them.

Nicholson has this message for anyone going through a trial or situation where they feel there is no hope: "I'm telling you not to give up but to push through it. Pain is temporary.It may last for a minute, hour, day or even a year, but eventually it will subside and something else would take its place.But if you quit that will last forever! "

Look for Nicholson's "31 Days of Inspiration" beginning August 1, 2013 at www.conversationsmag.com and the full list in the Aug./Sept. issue of Conversations Magazine that premiers Mon. Aug. 19, 2013.

For more information on Branden Nicholson visit www.brandennicholson.net.